Get Estimate Your Average Daily Calorie Intake And Expenditure.

Understanding your average daily calorie intake and expenditure is crucial for managing your weight effectively. This guide provides clear and supportive instructions for filling out the Estimate Your Average Daily Calorie Intake And Expenditure form online.

Follow the steps to complete your calorie estimation form.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. Start by entering your name, date, and score at the top of the form. This personalization helps keep track of your progress.
3. In the section labeled 'Your average daily intake of calories', record your estimated calorie intake for three days. Fill in Day 1, Day 2, and Day 3, followed by your average daily intake based on these figures.
4. Estimate your daily basal metabolic rate (BMR) by entering it in the provided space. Next, calculate your hourly BMR and document that information as well.
5. Estimate the calories required for the time you spend resting. Enter this number to understand the calories your body needs for maintenance.
6. Using resource books and online sites, estimate the number of calories expended during your daily activities. Fill in this total to track your energy expenditure.
7. Record the total number of calories you used on an average day in the respective field.
8. Compare your average calorie consumption over the three days with your average expenditure. Document the difference to identify whether you consumed more or fewer calories.
9. Reflect on how this calorie pattern will affect your weight in three months and enter your estimated weight based on your consumption and expenditure.
10. To project how many calories per day you need to consume in order to lose weight by a specific target, fill in your calculations as directed.
11. Provide insights on how one can lose weight while maintaining a balanced diet by responding to the question about meal planning.
12. Finally, calculate your body mass index (BMI) based on the weight loss you project. Fill in your new BMI and reflect on how this changes your BMI status.
13. Once all fields are completed, save your changes. You can also download the form, print it, or share it as required.

Begin filling out your Estimate Your Average Daily Calorie Intake And Expenditure form online now!