Get Instructions For Using This Walking Log - Pitt County Government - Pittcountync

This guide provides clear and supportive instructions on how to fill out the Instructions For Using This Walking Log effectively. Designed for users of all experience levels, these steps will help you track your walking activities and meet your fitness goals.

Follow the steps to complete the walking log accurately.

1. Press the ‘Get Form’ button to access the log, ensuring you open it in the designated editor for filling out the form.
2. Start with the calendar section at the center. Write the name of the current month at the top. This will help you organize your walking records by month.
3. For each day, record the total number of minutes you walk at a moderate intensity in the appropriate boxes. Remember, moderate intensity means walking for 30 minutes or longer.
4. At the end of each week, count the total number of days you reached the 30-minute goal and fill this number into the column labeled ‘Total Days’.
5. Calculate the Monthly Total by adding up all the days you achieved your walking goal and enter this number in the Monthly Total line.
6. Tear out the completed sheet for the month, and send it via fax or mail to the address provided in the document.
7. After six months, visit The Recreation Complex to collect a new log book or contact them to request a new book by mail.

Start tracking your walking activities online today and stay committed to your health goals!