1-5. After completing all sections, submit this file as your Module Three Wellness Plan assignment. Section 1: Fitness Assessments Complete the steps on the chart below: Step 1 Complete Column B. Use your original results from your 01.03 Fitness Assessments. Step 2 Complete Columns C and D. Use your results from the Module 1 and 2 Wellness Plan Fitness Assessments. Step 3 Complete Column E. Use your current results from the Module 3 Wellness Plan Fitness Assessments. Column A Column B Column.

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What is a wellness plan and what should it include?

A wellness plan should include daily, weekly, monthly and yearly activities and goals to achieve overall well-being. Start by listing out each dimension of wellness and filling in the following information for each.

What is included in a WAP? Approaches the employee can adopt to optimise their health and wellbeing. Early warning signs of poor health to be aware of. Any workplace triggers for poor health or stress. Potential impact of poor health on performance, if any.

The Brimhall Approach to Wellness 1: Structure. The root causes of illness, pain, and disease may actually be symptoms of interference with the body's natural energy flow. ... 2: Electrical Pollution. ... 3: Nutrition. ... 4: Allergies and Sensitivities. ... 5: Emotions and Stress. ... 6: Toxicity. ... Rebalancing. ... Supplementation.

Six key questions for a Wellbeing Workplan, with examples of the kind of answers someone might give: What helps you stay mentally healthy at work? Taking a lunch break, being able to work from home, a planned way of working, being able to talk openly to someone I trust at work about how I'm feeling.

To begin creating your personalized holistic wellness plan, it's essential to identify your goals and objectives. Take some time to reflect on what you want to achieve in different areas of your life, such as physical health, mental well-being, relationships, career, and personal growth.

Explanation: Fitness assessments can show improvements in various areas like cardiovascular endurance, strength, flexibility, and body composition. For example, an increase in the number of push-ups completed can indicate improved upper body strength.

A wellness plan should include daily, weekly, monthly and yearly activities and goals to achieve overall well-being.

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