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On your syncing computer. Please follow the steps below, and contact Christina Divoll, Project Coordinator, at (603) 653-9950 or christina.divoll dartmouth.edu if you have any questions or encounter problems during this process. You will need administrative privileges to update the software on your computer. UPGRADING THE PALMS An updated version of the Healthy Teen screener software will be emailed to you in an encrypted file. The password for the file is the default password for the screener.

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Healthy bodies during puberty Establish healthy eating routines and make healthy food choices. Be physically active by regularly participating in activities you enjoy. Get a good night's sleep by setting a regular sleep schedule.

What to eat fruit and vegetables. starchy foods, such as potatoes, bread, rice, pasta and other starchy carbohydrates. beans and pulses, fish, eggs, meat and other proteins. dairy and alternatives. oils and spreads.

Here are some practical tips for dealing with mood swings and mental changes during puberty: Acknowledge your emotions and remember they are only temporary. Calm down by taking a deep breath whenever you feel anxious. Practice patience, even when you're feeling annoyed or angry.

Growing bodies need a wide variety of vitamins and minerals to fuel growth. That's why kids should eat a well-balanced diet chock full of fruits and vegetables, whole grains, lean proteins and low-fat dairy. But during puberty, it's especially important kids are getting enough: Calcium and vitamin D.

Common health problems of a teenager include puberty, body image, nutrition, substance use, mental health and sexual health. To help your teenager during this time, support their passions, encourage open communication and respect their space.

Steps you can take: Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232