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Performing mudras are said to stimulate the flow of prana (life force or energy) throughout the body, to quieten the mind by focusing it on the simple touch of our hands or fingers and to intensify the power of our practice.

The effects of mudras in health care were scientifically proven, and many reputed works are there highlighting the merits of mudras. To this end, this research work proposed a set of mudras with a breathing exercise that focuses on the improvement of immunity and minimizes respiratory issues.

Surabhi mudra [pictured right; described below] is a very effective and powerful mudra. By itself, this mudra helps an aspirant practitioner (sadhaka) to break any barriers that he/she may face when on the threshold of the ultimate meditation (samadhi).

Mudras are a subtle science of arranging your body in a certain way. The way your systems functions can be altered just by changing the positions of your palm. This is a whole science by itself which essentially involves the geometry and circuitry of the body.

Mudras have been an integral part of many Hindu and Buddhist rituals. They are used extensively in Yoga, meditation and dance. Across various disciplines it is said that there exist close to 399 mudras.

Some use it to alleviate pain, particularly in the ears, neck, and shoulders. In yoga, hand mudras are symbolic motions that are frequently employed to channel the body's energy flow during pranayama and meditation. These motions improve mindfulness, focus, and concentration.

While scientific research on mudras is limited, a few benefits that people have reported include reduced stress, improved concentration, and enhanced emotional balance. The effectiveness of mudras can also depend on what you're hoping to achieve and how regularly you use them.

Yoga experts say that mudras are gestures practised using the hands, especially the fingers. “These gestures facilitate the flow of energies within the body in a way that helps relieve pain,” says Sharath Basavaraju, founder, ArthYog Living Yoga Academy, Bengaluru.

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Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Help Portal
Legal Resources
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232