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Get Physical Activity Health Declaration - Club Martial Singapore

Y more people are starting to become more active everyday. Being more active is very safe for most people. However, some people should check their doctor before they start becoming much more physically active. If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below. If you are between the ages of 9 to 69, the PAH-D will tell you if you should check with your doctor before you start. If you are over 69 years of age, and y.

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