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Word forms: reps Rep is short for representative. I'd been working as a sales rep for a photographic company.

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abbreviation for representative: someone whose job is to sell a company's products or services, especially when this involves travelling to meet people or speaking to them on the phone: We have a team of fifty reps covering the whole of the country. REP | English meaning - Cambridge Dictionary Cambridge Dictionary - Cambridge University Press & Assessment https://dictionary.cambridge.org › dictionary › rep Cambridge Dictionary - Cambridge University Press & Assessment https://dictionary.cambridge.org › dictionary › rep

Both approaches will produce results but you won't maximise your muscle building efforts and good form may be harder (possible but harder) if you're shattered after a burst of cardio. “Your strength movements will be performed under high respiratory fatigue which makes technique much more challenging,” adds Quinn. The form vs reps debate is far more nuanced than gym bros ... British GQ https://.gq-magazine.co.uk › Fitness › Fitness British GQ https://.gq-magazine.co.uk › Fitness › Fitness

A "rep," short for "repetition," is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A "set" is a collection of reps. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps.

Typically, a rep involves three phases of muscle action: the eccentric portion (when the muscle lengthens), the isometric portion (when the muscle isn't lengthening or shortening), and the concentric portion (when the muscle shortens), ing to the American Council on Exercise (ACE). Your Comprehensive Guide to Reps and Sets - Shape Shape https://.shape.com › workouts › what-are-sets-reps Shape https://.shape.com › workouts › what-are-sets-reps

In strength training, also called resistance training or weightlifting, reps are the number of times you complete a single exercise before taking a rest or a break.