Get Weekly Tracking Card Du.pub - Du

The Weekly Tracking Card DU.pub - Du is a valuable tool for monitoring your weight management journey within a team setting. This guide will provide step-by-step instructions for completing the form, ensuring you can accurately track your progress and support your team.

Follow the steps to successfully complete your Weekly Tracking Card.

1. Press the ‘Get Form’ button to access the form and open it in the designated editing platform.
2. Begin by entering your weigh-in day in the specified area on the form. This will help you stay consistent with your weigh-ins.
3. Record your team’s beginning weight in the provided space to set a baseline for your tracking.
4. In the 'Step 1: Team Weigh-in' section, note that you and your team should weigh in with your program coordinator during the kickoff week. Remember, only your team's total weight is shared, and individual weights remain confidential.
5. In 'Step 2: Weekly Weigh-In & Report to your Captain', make sure to weigh in weekly. For accurate results, follow the guidelines: weigh in on the same day, at the same time, using the same scale, and in similar conditions. Report your weight change to your team captain by Thursday at noon.
6. Finally, in 'Step 3: Post-Holiday Team Weigh-in', indicate that your team will have a post-holiday weigh-out event in early January to report your ending weight. Teams maintaining their pre-holiday weight within two pounds will receive a prize.
7. Complete any remaining fields for tracking your weekly weight changes. Use the spaces provided to note your weight progress.
8. Once you have filled out all sections, remember to save your changes. You can also download, print, or share the form as needed.

Encourage others to engage in effective weight management by completing their Weekly Tracking Card online.