What is the choose MyPlate guide?

The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and protein foods.

Is choose my plate free?

We offer free MyPlate education resources. Check out the links below, and you will be transferred to the Nutrition Education Store, where you can download fast and free... Food and Health Communications is proud to be a USDA Choose MyPlate National Strategic Partner.

How can I create my own meal plan?

Here are six steps to making a meal plan: Give yourself time to plan. Set aside time each week to make a meal plan. ... Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ... Include some of your favourite meals. ... Use up your leftovers. ... Cook in bulk. ... Make your ingredients work.

How do I make a meal plan spreadsheet?

To create a meal plan: You first have to plan out what you want to eat. Add the recipes to the spreadsheet one by one. Write down their ingredients and check to see if you have the ingredients in your house. Start creating a grocery list and go out shopping. Simply stick to the plan and enjoy a healthy diet.

How do I create a nutritional meal plan?

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

What is the MyPlate website?

Find easy, low-cost recipes. View delicious recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!

How do I make a monthly meal plan?

How to Build a Monthly Meal Plan Find a data entry method that works for you. ... Make a list of favorite dishes. ... Assign favorite dishes to regular spots on the plan. ... Make sure your meals can do double duty. ... Leave room for off nights ... Remember it's not set in stone.

How do I make a meal plan on MyPlate?

Meal Planning See what you have. Plan meals that use foods you already have. ... Map out your meals. Write out the meals you plan to eat for the week and use it as a guide. ... Find balance. ... Think about your schedule. ... Make a grocery list. ... Love your leftovers.

Get food plan worksheet

My Daily Food Plan Worksheet Check how you did today and set a goal to aim for tomorrow Food Group Tip Based on a 2000 Calorie pattern. Your Goals Are GRAINS Write in Your Food Choices for Today Make at least half your grains whole grains 6 ounce equivalents VEGETABLES FRUITS DAIRY PROTEIN FOODS PHYSICAL ACTIVITY How did you do today Match Your Food Choices with Each Food Group Great My food goal for tomorrow is My activity goal for tomorrow is bread 1 ounce ready-to-eat cereal or cup cooked rice pasta or cereal Aim for variety every day pick vegetables from several subgroups Dark green red orange beans peas starchy and other veggies 2 cups Include fat-free and low-fat dairy foods every day 3 cups seafood lean meat poultry beans peas nuts and seeds each week Be active every day. Choose activities that you like and t into your life. Be physically active for at least 150 minutes each week. ounce equivalents Select fresh frozen canned and dried fruit more often than juice Estimate Your Total So-So Not so Great 1 cup is 1 cup raw or cooked vegetables 2 cups leafy salad greens or 1 cup100 vegetable juice cup dried fruit or 1 cup 100 fruit juice 1 cup is 1 cup milk yogurt or forti ed soy beverage 1 ounces natural cheese or 2 ounces processed cheese meat poultry or seafood 1 egg 1 Tbsp peanut butter cup cooked beans or peas or ounce nuts or seeds Some foods and drinks such as sodas cakes cookies donuts ice cream and candy are high in fats and sugars. Choose activities that you like and t into your life. Be physically active for at least 150 minutes each week. ounce equivalents Select fresh frozen canned and dried fruit more often than juice Estimate Your Total So-So Not so Great 1 cup is 1 cup raw or cooked vegetables 2 cups leafy salad greens or 1 cup100 vegetable juice cup dried fruit or 1 cup 100 fruit juice 1 cup is 1 cup milk yogurt or forti ed soy beverage 1 ounces natural cheese or 2 ounces processed cheese meat poultry or seafood 1 egg 1 Tbsp peanut butter cup cooked beans or peas or ounce nuts or seeds Some foods and drinks such as sodas cakes cookies donuts ice cream and candy are high in fats and sugars. .

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