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Eps Reps Reps Weight Weight Weight Reps Reps Reps Weight Weight Weight Reps Reps Reps Weight Weight Weight Reps Reps Reps Weight Weight Weight Reps Reps Reps Bodyweight glute bridge 3 sets, 10-20 reps A2: One arm dumbbell row 3 sets, 8-12 reps (each) B1: Bodyweight box squat 3 sets, 10-20 reps B2: Barbell bench press 3 sets, 8-12 reps Dumbbell Romanian deadlift 3 sets, 10-20 reps Weight Side lying abduction 1 set, 15-30 reps (each) Reps Front plank Seconds 1 se.
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