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  • Sleep Quiz: How Well Are You Sleeping? - Baylor Health ...

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Obstructive sleep apnea is classified by severity: Severe obstructive sleep apnea means that your AHI is greater than 30 (more than 30 episodes per hour) Moderate obstructive sleep apnea means that your AHI is between 15 and 30. Mild obstructive sleep apnea means that your AHI is between 5 and 15.

For better sleep, avoid alcohol and naps the day of your sleep study. Don't have anything with caffeine (including coffee, tea, cola and chocolate) after lunch. At your doctor's visit before your sleep study, be sure to share all of the medications and supplements you take.

Don't consume drinks or food containing alcohol or caffeine during the afternoon and evening before a sleep study. Alcohol and caffeine can change your sleep patterns. They may make symptoms of some sleep disorders worse. Also don't nap in the afternoon before a sleep study.

Don't consume drinks or food containing alcohol or caffeine during the afternoon and evening before a sleep study. Alcohol and caffeine can change your sleep patterns. They may make symptoms of some sleep disorders worse. Also don't nap in the afternoon before a sleep study.

It's relatively easy to tell when you're sleeping long- and well enough: You fall asleep within 30 minutes of going to bed and sleep through the night. If you wake up to use the bathroom, or for any other reason, you fall back to sleep within 20 minutes. You wake up feeling refreshed and energized.

The amount of sleep we need varies by age, but the CDC recommend at least 7 hours of sleep in every 24 hours for adults. In addition, getting around 1.5–2 hours of deep sleep is crucial for feeling rested and staying healthy.

Sleep survey questions for questionnaires How often has poor sleep troubled you in the last month? ... On a scale of 1 to 7, 7 being always, how often have the following problems occurred in the last month? ... How many nights do you think you get poor sleep in a week? ... How often do you feel sleepy in the day time while working?

Avoid consuming caffeine in the afternoon and evening on the day of the sleep study. Most people are also instructed to avoid alcoholic drinks. ... It can be helpful to follow your regular bedtime routine. ... It is best not to take a nap on the day of a nighttime sleep study. ... Some sleep studies take measurements during the day.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232