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Get Triggers - Mydoctor Kaiserpermanente

Ific events or experiences can trigger depression for him or her. Write down the triggers in the form below. If your family member or friend is experiencing a trigger, encourage him or her to take action and ask for help. Sample list of Triggers: 1. Arguing with my friend 2. Not sleeping at least 7 hours at night 3. Drinking too much alcohol Triggers 1. 2. 3. 4.

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