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Meland Security (IDHS) has developed this Comprehensive Training & Exercise Funding Guidance to provide Indiana s public safety partners who participate in United States Department of Homeland Security (USDHS) or State funded training and exercise events a comprehensive one-stop guidance document that outlines the policies and procedures that must be followed when utilizing Federal grant funds or dedicated State funds. This document also provides information regarding allowable expenses.
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MSU FAQ
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Training is a method of exercising with a more specific purpose or end goal. Exercising as part of a training plan is much more strategic; think of it as exercising with the long game in mind. Training generally involves working out in a structured format to measure progress and performance.
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A personal training session is a dedicated time where a certified personal trainer works closely with an individual to help them achieve their fitness goals. The purpose of a personal training session is to provide guidance, support, and motivation, while also ensuring safety and effectiveness in the workout routine.
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Like we said, although training can and does include the same activities as exercise, training is much more specific in intention than exercise. A hard workout without a specific intention is just an intense form of exercise — not training. The difference is intention, through and through.
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Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.
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The elements of a training session that all coaches should include are: session introduction • warm-up • skill and fitness activities • cool-down • review. An overview of the training session should be presented to participants prior to the session starting.
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Training is a method of exercising with a more specific purpose or end goal. Exercising as part of a training plan is much more strategic; think of it as exercising with the long game in mind. Training generally involves working out in a structured format to measure progress and performance.
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A training session is a purposeful gathering where employees acquire knowledge, develop skills and receive guidance to enhance their performance. These sessions can take various forms, including workshops, seminars, online courses or interactive team sessions.
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An aerobic exercise session involves warming up, exercising for at least 20 minutes, and then cooling down. Aerobic exercise mostly uses large muscle groups. Aerobic exercise provides the following benefits: improves muscle strength in the lungs, heart, and whole body.
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