Get Dhs Cg-6049 2016-2026

Filling out the DHS CG-6049 form is an essential step for Coast Guard personnel to document their personal fitness goals and plans. This guide provides clear, step-by-step instructions to ensure users can successfully complete the form online.

Follow the steps to efficiently complete your personal fitness plan form.

1. Click 'Get Form' button to obtain the form and open it in the editor.
2. In the first section, enter your last name, first name, and middle initial. Ensure that the names are spelled correctly for accurate submission.
3. In the second section, specify your fitness and health improvement goal. This can include weight management, nutrition improvements, or other health-related goals.
4. If you choose to include your Physical Readiness Test scores, fill in the scores for push-ups, sit-ups or curl-ups, and your running or walking time for the specified distances. Ensure you check the corresponding table in the COMDTINST M6200.1 Appendix D to evaluate your fitness level.
5. Develop your aerobic activity plan in the 3a section. Enter the activities you plan to engage in, the time you will spend on each, and the intensity and frequency of these activities.
6. Similarly, outline your strength training plan in the 3b section. Include the activities, time commitments, and any relevant details.
7. Once you have completed all sections, review the information for accuracy. It is crucial to ensure all fields are filled out correctly before submission.
8. After ensuring everything is in order, save your changes, and you can then choose to download, print, or share the form with your supervisor.

Complete your DHS CG-6049 online today for a better fitness journey!