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Get Civil Air Patrol Fitnessgram Standards For Healthy Fitness Zone 2015-2024

10 10 10 10 12 12 12 12 Curl-up 90 pushup (no. completed) (no. completed) Sit-andreach (avg. inches) Standards for Fitness Challenge Badge RUN + 2 of 3 PACER (20m) laps Mile run VO max Age (no. completed) (ml/kg/min) M a l e s 10 11 12 13 14 15 16 17 18+ 20.4 24 27.6 34.8 43.2 50.4 56.4 60 64.8 11:10 10:40 10:09 9:32 8:53 8:22 8:04 7:46 7:35 18 22.5 27 31.5 36 36 36 36 36 10.5 12 15 18 21 24 27 27 27 12 12 12 12 12 12 12 12 12 F e m a l e s 10 11 12 13 14 15 16 17 18+ 20.

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