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Civil Air Patrol Fitnessgram Standards For Healthy Fitness Zone 2015
Get Civil Air Patrol Fitnessgram Standards For Healthy Fitness Zone 2015-2024
10 10 10 10 12 12 12 12 Curl-up 90 pushup (no. completed) (no. completed) Sit-andreach (avg. inches) Standards for Fitness Challenge Badge RUN + 2 of 3 PACER (20m) laps Mile run VO max Age (no. completed) (ml/kg/min) M a l e s 10 11 12 13 14 15 16 17 18+ 20.4 24 27.6 34.8 43.2 50.4 56.4 60 64.8 11:10 10:40 10:09 9:32 8:53 8:22 8:04 7:46 7:35 18 22.5 27 31.5 36 36 36 36 36 10.5 12 15 18 21 24 27 27 27 12 12 12 12 12 12 12 12 12 F e m a l e s 10 11 12 13 14 15 16 17 18+ 20.
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FAQ
Cadet Airman Basic (C/AB) is the beginner level grade of Civil Air Patrol (CAP) cadets and of all phases. This is the entry-level position for junior cadets joining the Cadet Program.
This Healthy Fitness Zone® indicates that the student is considered to be fit enough for good overall health. Most students who are regularly active should be able to score within or above the Healthy Fitness Zone on most FitnessGram assessments.
Sit-ups (Boys) Percentile5149530597523495018422511362 more rows
Below is the table of standards. If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach. The standard is to complete any two of the curl-up, sit-up, or sit-and-reach.
Below is the table of standards. If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach. The standard is to complete any two of the curl-up, sit-up, or sit-and-reach.
I tended to be slightly above average in these tests. I was able to do about 35 sit-ups in a minute. On average most boys did 25–40 and the girls did 5–25 which is pretty broad but that's is what I observed.
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1017≥ 40.21120≥ 40.21223≥40.31329≥ 41.15 more rows
Other tests on our Cadet Physical Fitness Test, CPFT, include the mile run, curl-ups, push-ups, and the sit & reach.
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