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Er, including how to substitute lower fat foods for high-fat foods. Participants also learn helpful tips on how to select a good cookbook. Lifestyle Coach Preparation Checklist Materials Post-core handouts: Healthy Cooking Quiz (2) Five Ways to Make Recipes Healthier (2) Build a Better Recipe: Ingredient Substitutions How to Select a Cookbook (2) Food and Activity Trackers Lifestyle Coach s Log Balance scale Post-Core: Food Preparation and Recipe Modification Key.

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Your ingredients are different. Vegetables come in different sizes. Your grains and beans might be more or less dry than the standard. Meat will vary in fat and water content depending on the grade and if it was frozen or always fresh.

Adding more fibre, more fruit and vegetables Swap some of the meat or chicken for chopped or grated vegetables. Add more vegetables to pasta and rice dishes and extra to soups. Swap half of the refined white flour for wholemeal flour. Swap white pasta for wholegrain pasta, white rice for brown rice or barley.

Modification is the creative embodiment of progressive cuisine. It involves taking ideas, recipes or foods and modifying them to create something different and new.

Culinary Nutrition RecipeModification Process The recipe-modification process involves changing an existing recipe to make it more nutritious while maintaining the integrity of the original dish. Recipes are commonly modified to reduce sugars, fats, sodium, and calories.

Techniques include reducing the amount of fat and sugar, substituting ingredient(s), deleting ingredient(s), changing the method of preparation, and changing the portion size.

For example, if a recipe says to use 1 cup of sugar, use ⅔ cup. This change works best in canned and frozen fruits and in making puddings and custards. In cookies and cakes, try using ½ cup sugar per cup of flour. For quick breads and muffins, use 1 tablespoon sugar per cup of flour.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232