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Er, including how to substitute lower fat foods for high-fat foods. Participants also learn helpful tips on how to select a good cookbook. Lifestyle Coach Preparation Checklist Materials Post-core handouts: Healthy Cooking Quiz (2) Five Ways to Make Recipes Healthier (2) Build a Better Recipe: Ingredient Substitutions How to Select a Cookbook (2) Food and Activity Trackers Lifestyle Coach s Log Balance scale Post-Core: Food Preparation and Recipe Modification Key.

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