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  • Session 15: You Can Manage Stress

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N 2 Lifestyle Coach Brief Learning Objectives Session Overview Key Messages 4 Part 1: Weekly Progress and Review Weigh-in Week in Review This Week 6 Part 2: Preventing Stress How Stress Affects Us Preventing Stress 8 Classroom Presentation Part 3: Coping with Unavoidable Stress Unavoidable Stress Ways to Cope with Stress Stress Caused by This Program Part 4: Wrap Up and To-Do List 13 To Do Next Week Closing 16 Notes and Homework 18 Follow Up Session 15: You Can Manage Stress.

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Here are some healthy ways you can deal with stress: Take breaks from watching, reading, or listening to news stories, including those on social media. ... Take care of yourself. ... Take care of your body. ... Make time to unwind. ... Talk to others. ... Connect with your community- or faith-based organizations. Avoid drugs and alcohol.

Step 1: Identify whether you are stressed. Step 2: Identify your stressor. Step 3: Identify the reason for stressor. Step 4: Identify and apply an appropriate stress management strategy.

Here are some healthy ways you can deal with stress: Take breaks from watching, reading, or listening to news stories, including those on social media. ... Take care of yourself. ... Take care of your body. ... Make time to unwind. ... Talk to others. ... Connect with your community- or faith-based organizations. Avoid drugs and alcohol.

Your nervous system releases a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

Some people are naturally more sensitive and reactive to stress. Differences in temperament and a collection of inborn personality traits can cause some people to be naturally more resilient in the face of stress while others can feel more threatened and less able to cope.

Many things can lead to stress: bereavement, divorce or separation, losing a job or unexpected money problems. Work-related stress can also have a negative impact on your mental health. People affected by work-related stress lose an average of 24 days of work due to ill health.

Six Ways to Calm Down When Feeling Overwhelmed Take a short walk. ... Breathe deeply. ... Visualize relief. ... Relax your muscles. ... Write it down. ... Drink some water. ... Firelands Counseling & Recovery Services.

Here are some tips: Take care of yourself. Avoid drugs and alcohol as they can add to stress. ... Engage in self-relaxation. ... Take breaks when needed. ... Seek out social support. ... Connect with others socially. ... Maintain a normal routine. ... Give back to others.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232