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  • Session 3: Three Ways To Eat Less Fat And Fewer Calories

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R Session 3 Before You Begin 2 Lifestyle Coach Brief Learning Objectives Session Overview Key Messages 6 Part 1: Weekly Progress and Review Weigh-In Week in Review This Week 8 Part 2: Weighing and Measuring Portion Size Measuring Food Guessing Portion Size and Fat Quantities Hidden Fat Revealed 10 Part 3: Three Ways to Eat Less Fat Ways to Eat Less Fat and Fewer Calories Menu Makeover 16 Part 4: Wrap Up and ToDo List To Do Next Week 19 Notes and Homework 21 Classroom Presentat.

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The purpose of low-fat diets is often for calorie control and to lose weight. Following a low-fat diet helps to reduce overall calorie intake. While it is generally a good idea to reduce your fat intake, it is still important to have some healthy unsaturated fat in your diet.

Avoid butter, stick margarine, shortening, lard, palm and coconut oils. Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients. Limit chocolate.

Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.

Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.

Fats are high in calories, and consuming too many calories can lead to weight gain. Being overweight or obese increases our chances of developing many common diseases, including heart disease, type 2 diabetes and some cancers.

Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease. Saturated fat is found in: butter, ghee, suet, lard, coconut oil and palm oil. cakes.

Tips to eat less fat choose lower-fat or reduced-fat dairy products or dairy alternatives. grill, bake, poach or steam food rather than frying or roasting. measure oil with a teaspoon to control the amount you use, or use an oil spray. trim visible fat and take the skin off meat and poultry before cooking it.

Eat mostly plant foods (such as vegetables, fruits, and whole grains) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you're shopping, choose fish, poultry, and lean meats. Limit these to 5-7 ounces per day.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232