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Session 3: Three Ways To Eat Less Fat And Fewer Calories
Get Session 3: Three Ways To Eat Less Fat And Fewer Calories
R Session 3 Before You Begin 2 Lifestyle Coach Brief Learning Objectives Session Overview Key Messages 6 Part 1: Weekly Progress and Review Weigh-In Week in Review This Week 8 Part 2: Weighing and Measuring Portion Size Measuring Food Guessing Portion Size and Fat Quantities Hidden Fat Revealed 10 Part 3: Three Ways to Eat Less Fat Ways to Eat Less Fat and Fewer Calories Menu Makeover 16 Part 4: Wrap Up and ToDo List To Do Next Week 19 Notes and Homework 21 Classroom Presentat.
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Milliliters FAQ
Eat mostly plant foods (such as vegetables, fruits, and whole grains) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you're shopping, choose fish, poultry, and lean meats. Limit these to 5-7 ounces per day.
Tips to eat less fat choose lower-fat or reduced-fat dairy products or dairy alternatives. grill, bake, poach or steam food rather than frying or roasting. measure oil with a teaspoon to control the amount you use, or use an oil spray. trim visible fat and take the skin off meat and poultry before cooking it.
Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease. Saturated fat is found in: butter, ghee, suet, lard, coconut oil and palm oil. cakes.
Fats are high in calories, and consuming too many calories can lead to weight gain. Being overweight or obese increases our chances of developing many common diseases, including heart disease, type 2 diabetes and some cancers.
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
Tips to eat less fat choose lower-fat or reduced-fat dairy products or dairy alternatives. grill, bake, poach or steam food rather than frying or roasting. measure oil with a teaspoon to control the amount you use, or use an oil spray. trim visible fat and take the skin off meat and poultry before cooking it.
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. "Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of.
Eat mostly plant foods (such as vegetables, fruits, and whole grains) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you're shopping, choose fish, poultry, and lean meats. Limit these to 5-7 ounces per day.
Avoid butter, stick margarine, shortening, lard, palm and coconut oils. Limit mayonnaise, salad dressings, gravies and sauces, unless they are homemade with low-fat ingredients. Limit chocolate.
The purpose of low-fat diets is often for calorie control and to lose weight. Following a low-fat diet helps to reduce overall calorie intake. While it is generally a good idea to reduce your fat intake, it is still important to have some healthy unsaturated fat in your diet.
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