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3 The Blueberry Study: Can Foods Rich In Anti-oxidants Help Delay ... - Health Usf
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The researchers at Brigham Women's Hospital/Harvard Medical School in Boston and the German Center for Neurodegenerative Diseases in Bonn, Germany found that greater ingestion of blueberries and strawberries correlated with slower rates of cognitive decline for up to 2.5 years.
A 6-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years ( 29 ). The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. 10 Proven Health Benefits of Blueberries - Healthline healthline.com https://.healthline.com › nutrition › 10-proven-bene... healthline.com https://.healthline.com › nutrition › 10-proven-bene...
Accumulating evidence suggests that the polyphenols found in berry fruit may possess a multiplicity of actions, in addition to their anti-inflammatory and antioxidant activities, such as direct effects on signaling, neurogenesis, and autophagy (reviewed in References 5 and 29).
blueberries A study conducted with young and old adult participants who ate blueberries, showed an increase of blood flow to key areas of the brain, improvements in memory and attention to required tasks. Eat Berries to Improve Brain Function (Rutgers NJAES) New Jersey Agricultural Experiment Station https://njaes.rutgers.edu › sshw › message › message New Jersey Agricultural Experiment Station https://njaes.rutgers.edu › sshw › message › message
Long considered as a kind of “superfood”, blueberries equal brain health. Their brain-boosting power comes from their high concentration of antioxidants, which help to balance the number of free radicals in the body to counteract oxidative stress and support a healthy, well-functioning immune system. 6 Ways Blueberries Can Improve Brain Health - Ochsner Blog Ochsner Health https://blog.ochsner.org › articles › 6-ways-blueberri... Ochsner Health https://blog.ochsner.org › articles › 6-ways-blueberri...
Blueberries help protect the brain from oxidative stress and inflammation, which can contribute to brain fog. Brain: Expert Shares Foods That Can Help Clear Brain Fog - NDTV ndtv.com https://.ndtv.com › health › brain-expert-shares-foo... ndtv.com https://.ndtv.com › health › brain-expert-shares-foo...
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