Get Caregiving From A Distance

The signs of caregiver stress include: Feeling burdened or worrying all the time. Feeling tired often. Sleeping too much or not enough. Gaining or losing weight. Becoming easily irked or angry. Losing interest in activities you used to enjoy. Feeling sad. Having frequent headaches or other pains or health problems.

Caregivers often find they have less time for themselves and other family members. They often spend so much time on caregiving duties that they end up sacrificing the things they enjoy, like hobbies or vacations. Or, they have trouble balancing work schedules around caregiving. Emotional and physical stress.

Causes of caregiver burnout may include: Emotional demands resulting from the care receivers' condition. An extreme degree of physical and emotional care is needed. ... Conflicting demands. ... Ambiguity of roles. ... Work load. ... Conflicting policies and procedures. ... Lack of privacy.

Many people live far away from their family or friends who need help. If you don't live nearby, you can still provide support and assistance as a long-distance caregiver. This article provides information and resources if you find yourself in a long-distance caregiving role.

5 Tips for Helping a Caregiver from Afar Gather information. ... Research available resources. ... Ask what kind of help the caregiver could use most. ... Arrange a regular time to call. ... Support the caregiver if or when they decide it's time for assisted living.

Caregiver burnout may cause the following feelings: Anxiety or fear: If you do something wrong, it will harm someone within your care. Anger or frustration: The person within your care doesn't accept, want or appreciate the care you're providing.

Hire an aging life care manager They can coordinate medical care, including accompanying your parent to medical appointments, manage medications, conduct regular check-in visits, and can be involved as much or as little as need—and budget—allow.

Here are six strategies for helping aging parents or other loved ones, even when you're far away. Evaluate What You Can Do. It's ok that you can't do everything for your parent. ... Explore Different Living Arrangements. ... Have a Family Meeting. ... Plan Visits. ... Have an Emergency Plan. ... Stay Connected. ... Sources:

10 ways to reduce caregiver stress Learn about dementia. ... Be realistic about dementia. ... Be realistic about yourself. ... Accept your feelings. ... Share information and feelings with others. ... Be positive. ... Look for humour. ... Take care of yourself.