Get Virtual Vein Center Venous Insufficiency Worksheet 2015-2024

Walking, biking, jogging, and doing standing calf raises are good ways to prevent vein complications. All of these types of exercises improve circulation, aid in weight management, better vein care, better vein health and keep your bones and muscles healthy. Having an active lifestyle can help you improve blood flow.

Butcher's broom is a traditional remedy for CVI that has been backed up by clinical trials. Another traditional remedy for CVI is butcher's broom. One double-blind trial used a combination of butcher's broom, the flavonoid hesperidin, and vitamin C. This was found to be better than a placebo for treating CVI.

Lifestyle Changes for Chronic Venous Insufficiency Wear Compression Garments. ... Maintain a Healthy Weight. ... Increase Activity Levels. ... Elevate the Legs. ... Avoid Tight Clothing and High Heels. ... Avoid Salt. ... Moisturize the Skin.

Some of the most important Supplements for vein health include Vitamin E, Vitamin B, and Vitamin K. These Supplements help to protect your veins from damage, improve circulation, and keep your veins healthy and functioning properly.

B vitamins play lots of important roles in keeping you healthy, but for vein health specifically, focus on B6 and B12, which help prevent clotting problems. B3 is also important for reducing cholesterol while improving overall circulation.

Lifestyle Changes for Chronic Venous Insufficiency Wear Compression Garments. ... Maintain a Healthy Weight. ... Increase Activity Levels. ... Elevate the Legs. ... Avoid Tight Clothing and High Heels. ... Avoid Salt. ... Moisturize the Skin.

Treatment for chronic venous insufficiency Elevation: Elevating the legs can help to instantly relieve pain. A doctor may also instruct a patient to elevate the legs above the heart three or four time a day for about 15 minutes at a time. This can help to reduce swelling.

To help strengthen your vein walls and keep blood pumping effectively, adopt a healthy diet rich in vitamins C, E, B6 and B12, plus copper, fiber and bioflavonoids.