Get Cognitive Behavior Therapy Northwest CBT Thought Record 2017-2023
At went through my mind just before I felt like this? What am I afraid might happen? What is the worst that could happen? Describe each mood you felt at the time in one word. Rate it 0-100 What evidence supports this thought? What evidence can you think of that does not support this thought? Any alternative thoughts? Rate how much you believe each one 0-100 How much do you now believe the automatic thought? What emotions do you feel now? What will you do?.
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