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Get AU MHHE Creating A Personalized Program For Developing Flexibility 2006-2024

Xercises: The exercises in the program plan below are from the general stretching program presented in Chapter 5. You can add or delete exercises depending on your needs, goals, and preferences. For any exercises you add, fill in the areas of the body affected. Frequency: A minimum frequency of 2 3 days per week is recommended; 5 7 days per week is ideal. You may want to do your stretching exercises the same days you plan to do cardiorespiratory endurance exercise or weight training, because.

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