Get Au Mhhe Creating A Personalized Program For Developing Flexibility 2006-2025

This guide will help you navigate the process of completing the AU MHHE Creating A Personalized Program For Developing Flexibility. By following these steps, you will create a tailored flexibility program that meets your individual needs and goals.

Follow the steps to successfully complete your program for developing flexibility.

1. Click the ‘Get Form’ button to access the document and open it in the required editor.
2. Begin by filling in the 'Name' section at the top of the form with your full name.
3. On the next line, specify the 'Section' you are focusing on, if applicable.
4. Enter the 'Date' when you are completing the form.
5. In the 'Specific Goals' field, outline measurable goals you aspire to achieve with your flexibility program, ensuring they are clear and actionable.
6. For 'Current Status,' assess and record your current level of flexibility.
7. In the 'Final Goals' section, jot down your overarching aspirations related to flexibility, such as improving your overall health.
8. Under 'Other goals,' feel free to add any additional objectives that you may have.
9. Next, review the list of exercises provided in the program plan and consider which ones align with your goals.
10. For each chosen exercise, indicate the 'Areas Stretched' by noting the specific body parts affected.
11. In the 'Frequency' section, check the days you plan to perform each stretch. Aim for a minimum frequency of 2-3 days per week.
12. For each exercise, specify the 'Intensity', remembering to stretch only to the point of mild discomfort.
13. In the 'Time/duration' field, ensure you hold each stretch for 15-30 seconds and indicate the number of repetitions.
14. Monitor your progress by filling in the provided chart, noting the dates performed and tracking duration and repetitions of each stretch.
15. Once all sections are complete, you may save changes, download the form, print it, or share it as needed.

Complete your document online today to start your journey towards better flexibility.