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Back and see what you did for any lift any week in the past. The BFS Set/Rep Log App requires a connection to the Internet and an email address for each administrator, coach and athlete. The program runs in any standard web browser on computers (PC and Mac), tablets, or smart phones. The program is provides as a yearly subscription, and there are no restrictions on the number of teams in any version. based on their past performance for that lift. If you want a complete computer-generated w.
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Moving big weights is what will help you get bigger overall, forcing your entire body to grow. That means focusing on tentpole lifts: Bench presses, pullups and chinups, barbell rows, deadlifts, and squats. Aim to do at least one of those moves in every workout.
The Bigger Faster Stronger Total Program is a total conditioning program for all athletes regardless of sport, age or gender. The BFS Program improves all aspects of athletic performance, including strength, power, speed, agility and flexibility. It also creates unbelievable intensity and progress in the weightroom.
The BFS system allows you to alternate your lifts, sets and reps in such a way that a specific workout is repeated only every fifth week. This system has two simple rules: First, establish your records and second, break those records. If you follow this system exactly, you will never reach a plateau.
The 5-4-3-2-1 program is a program that aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week and one lift once per week.
Bigger Leaner Stronger Summary Train 2 to 3 Major Muscle Groups Per Workout. ... Do 4 to 6 Reps Per Hard Set. ... Do 9 to Hard Sets Per Workout. ... Rest 2 to 4 minutes in Between Hard Sets. ... Train Most Major Muscle Groups Once Every 3 to 5 Days. ... Take 1 to 2 Days Off Per Week. ... Take It Easy Every 8 to 10 Weeks.
The BFS system allows you to alternate your lifts, sets and reps in such a way that a specific workout is repeated only every fifth week. This system has two simple rules: First, establish your records and second, break those records. If you follow this system exactly, you will never reach a plateau.
The strength portion of the BFS program, off-season, is set up on four-week cycles, with each week consisting of core lifts performed on specific days. The cycles consist of the following set/rep cycles: 3x3, 5x5, 5-4-3-2-1, and 10-8-6 (or 4-4-2 for the power clean and Hex bar deadlift).
The 5-4-3-2-1 program is a program that aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week and one lift once per week.
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