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Back and see what you did for any lift any week in the past. The BFS Set/Rep Log App requires a connection to the Internet and an email address for each administrator, coach and athlete. The program runs in any standard web browser on computers (PC and Mac), tablets, or smart phones. The program is provides as a yearly subscription, and there are no restrictions on the number of teams in any version. based on their past performance for that lift. If you want a complete computer-generated w.

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The 5-4-3-2-1 program is a program that aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week and one lift once per week.

The strength portion of the BFS program, off-season, is set up on four-week cycles, with each week consisting of core lifts performed on specific days. The cycles consist of the following set/rep cycles: 3x3, 5x5, 5-4-3-2-1, and 10-8-6 (or 4-4-2 for the power clean and Hex bar deadlift).

The BFS system allows you to alternate your lifts, sets and reps in such a way that a specific workout is repeated only every fifth week. This system has two simple rules: First, establish your records and second, break those records. If you follow this system exactly, you will never reach a plateau.

Bigger Leaner Stronger Summary Train 2 to 3 Major Muscle Groups Per Workout. ... Do 4 to 6 Reps Per Hard Set. ... Do 9 to Hard Sets Per Workout. ... Rest 2 to 4 minutes in Between Hard Sets. ... Train Most Major Muscle Groups Once Every 3 to 5 Days. ... Take 1 to 2 Days Off Per Week. ... Take It Easy Every 8 to 10 Weeks.

The 5-4-3-2-1 program is a program that aims to take advantage of periodizing training frequency by training one lift five times per week, one lift four times per week, one lift three times per week, one lift twice per week and one lift once per week.

The BFS system allows you to alternate your lifts, sets and reps in such a way that a specific workout is repeated only every fifth week. This system has two simple rules: First, establish your records and second, break those records. If you follow this system exactly, you will never reach a plateau.

The Bigger Faster Stronger Total Program is a total conditioning program for all athletes regardless of sport, age or gender. The BFS Program improves all aspects of athletic performance, including strength, power, speed, agility and flexibility. It also creates unbelievable intensity and progress in the weightroom.

Moving big weights is what will help you get bigger overall, forcing your entire body to grow. That means focusing on tentpole lifts: Bench presses, pullups and chinups, barbell rows, deadlifts, and squats. Aim to do at least one of those moves in every workout.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232