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Good food for all workbook Good food for all workbooks guide to learning about nutrition for people with a disability Updated September 2007Good food for all workbook A guide to learning about nutrition for.
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Chccs409a FAQ
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Food can be defined as anything solid or liquid which when swallowed, digested and assimilated in the body provides it with essential substances called nutrients and keeps it well.
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Food Safety Basics Wash hands for 20 seconds with soap and water before and after handling food. Wash cutting boards, knives, utensils and counters with hot soapy water. Rinse all fruits and vegetables under running water; use a vegetable brush on firm fruits and vegetables. Immediately wipe up spills with soap and water.
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The core messages of the Five Keys to Safer Food are: keep clean; separate raw and cooked; cook thoroughly; keep food at safe temperatures; and. use safe water and raw materials.
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Choose foods processed for safety. ... Cook food thoroughly. ... Eat cooked foods immediately. ... Store cooked foods carefully. ... Reheat cooked foods thoroughly. ... Avoid contact between raw foods and cooked foods. ... Wash hands repeatedly. ... Keep all kitchen surfaces meticulously clean.
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Summary Keep high-risk food at 5 °C or below or above 60 °C to avoid the temperature danger zone and food poisoning. Store raw foods below cooked foods. Store food in suitable, covered containers. Avoid refreezing thawed foods. Check and observe the use-by dates on food products. Take special care with high-risk foods.
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It is important that the food we eat and the water we drink is clean and safe. So it is essential to prepare meals in a safe, hygienic way. If germs (such as harmful micro-organisms and parasites) get into our foods and drinks, they may give us food poisoning (resulting, for example, in diarrhoea or vomiting).
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Four Steps to Food Safety: Clean, Separate, Cook, Chill. Following four simple steps at home—Clean, Separate, Cook, and Chill—can help protect you and your loved ones from food poisoning.
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4 Basic Steps for Food Safety Clean. Always wash your food, hands, counters, and cooking tools. Wash hands in warm soapy water for at least 20 seconds. ... Separate (Keep Apart) Keep raw foods to themselves. ... Cook. Foods need to get hot and stay hot. ... Chill. Put food in the fridge right away.
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