Get Sleep Quality Assessment Psqi - Aurora University - Aurora

Filling out the Sleep Quality Assessment PSQI is an important step in understanding your sleep patterns and quality. This guide will provide you with clear, step-by-step instructions on how to complete the assessment accurately and effectively.

Follow the steps to complete your sleep quality assessment.

1. Click the ‘Get Form’ button to obtain the form and open it in your preferred editing tool.
2. Begin by reviewing the introduction provided in the form, which outlines what the PSQI measures. This includes understanding your sleep quality across seven components.
3. Proceed to the questions related to your usual sleep habits over the past month. Carefully read each question and provide answers that represent your experiences accurately.
4. For questions about the time you usually go to bed, time taken to fall asleep, and time you wake up in the morning, provide specific times to ensure accurate reflection of your sleep routine.
5. When answering the sleep disturbance questions, please evaluate how often you experienced these issues in the past month by choosing the most relevant option from the scale provided.
6. In the section regarding the use of sleep medication, indicate how often you used any prescribed or over-the-counter medications to assist with sleep.
7. Consider how engaged you felt during the day and rate your enthusiasm to keep up with tasks based on the past month to fill in the relevant sections.
8. Once you have completed all the questions, review your answers for accuracy before proceeding to the scoring section.
9. Calculate your scores based on the scoring guidelines provided at the end of the form, summing the scores from each component as instructed.
10. After completing the assessment, you can choose to save changes, download, print, or share your completed form depending on your needs.

Take action now and complete your Sleep Quality Assessment online to better understand your sleep patterns.