Get U R What U Eat

Filling out the U R What U Eat form is a crucial step in understanding your nutritional choices and making informed decisions about your diet. This guide provides clear, step-by-step instructions for users, ensuring an accessible method to complete the form successfully.

Follow the steps to complete the U R What U Eat form online.

1. Press the ‘Get Form’ button to access the U R What U Eat form and launch it in your editor.
2. Begin by identifying your food choices. The form categorizes foods into three groups: Go, Slow, and Whoa. Familiarize yourself with each category to make informed selections.
3. For each food group—fruits, vegetables, grains, milk, and meats & beans—input your preferred foods. Ensure you align them with the corresponding category. For instance, whole fruits are considered Go foods.
4. Indicate the amounts required per food group based on dietary recommendations, e.g. 2 cups of fruits daily.
5. For sweets and snacks, select your choices and categorize them into Go, Slow, or Whoa, noting their nutritional contents.
6. After filling out all sections, review your selections to ensure accuracy and completeness.
7. Once completed, you can save your changes, download the document, or print it for your records.

Complete your form online today to start making healthier eating choices.