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The 8Hour Sleep Paradox How We Are Sleeping Our Way to Fatigue, Disease, and Unhappiness Mark Burden, DDS Mark Burden, DDS Sunnyvale, CA 94087 2015 Dr. Mark BurhenneWithout limiting the rights under.
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Bodys FAQ
Sleep apnea is a serious medical condition. Complications of OSA can include: Daytime fatigue. The repeated awakenings associated with sleep apnea make typical, restorative sleep impossible, in turn making severe daytime drowsiness, fatigue and irritability likely.
Sleep apnea has been linked to obesity and high blood pressure, which increase the strain on your heart. If you have apnea, you're more likely to have an abnormal heart rhythm such as atrial fibrillation, which could increase your risk of a stroke. Heart failure is also more common in people with sleep apnea.
Sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen.
Several studies have shown an association between sleep apnea and problems like type 2 diabetes , strokes , heart attacks and even a shortened lifespan, says Jun.
Sleep apnea is a dangerous condition because it can cause several different complications, many of which are severe or life-threatening. These include: Heart damage and heart failure. Sleep apnea causes an increase in pressure in the blood vessels around your heart and on some of the chambers of your heart itself.
The risks associated with sleep apnea are probably a bit overblown. About 11% of the general population have or will have sleep apnea, but only 4% of those who have sleep apnea will have it severe enough to cause long-term health problems, such as high blood pressure or strokes.
If left untreated, obstructive sleep apnea can shorten your life from anywhere between 12-15 years. While there is no permanent cure for obstructive sleep apnea, diagnosis and treatment will alleviate its effects. Proper treatment can ensure that your OSA won't shorten your life.
Obstructive sleep apnea is classified by severity: Severe obstructive sleep apnea means that your AHI is greater than 30 (more than 30 episodes per hour) Moderate obstructive sleep apnea means that your AHI is between 15 and 30. Mild obstructive sleep apnea means that your AHI is between 5 and 15.
What are the types of sleep apnea? Obstructive sleep apnea. Central sleep apnea. Complex sleep apnea syndrome. Summary.
Symptoms Loud snoring. Episodes in which you stop breathing during sleep — which would be reported by another person. Gasping for air during sleep. Awakening with a dry mouth. Morning headache. Difficulty staying asleep, known as insomnia. Excessive daytime sleepiness, known as hypersomnia.
Sleep Apnea AHI Chart Adult AHIPediatric AHIMild OSA≥ 5 to < 15 events per hour≥ 1 to ≤ 5 events per hourModerate OSA≥ 15 to < 30 events per hour> 5 to ≤ 10 events per hourSevere OSA≥ 30 events per hour> 10 events per hour Mar 29, 2023
Sleep apnea is a serious medical condition. Complications of OSA can include: Daytime fatigue. The repeated awakenings associated with sleep apnea make typical, restorative sleep impossible, in turn making severe daytime drowsiness, fatigue and irritability likely.
Sleep apnea has been linked to obesity and high blood pressure, which increase the strain on your heart. If you have apnea, you're more likely to have an abnormal heart rhythm such as atrial fibrillation, which could increase your risk of a stroke. Heart failure is also more common in people with sleep apnea.
Sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen.
Several studies have shown an association between sleep apnea and problems like type 2 diabetes , strokes , heart attacks and even a shortened lifespan, says Jun.
Sleep apnea is a dangerous condition because it can cause several different complications, many of which are severe or life-threatening. These include: Heart damage and heart failure. Sleep apnea causes an increase in pressure in the blood vessels around your heart and on some of the chambers of your heart itself.
The risks associated with sleep apnea are probably a bit overblown. About 11% of the general population have or will have sleep apnea, but only 4% of those who have sleep apnea will have it severe enough to cause long-term health problems, such as high blood pressure or strokes.
If left untreated, obstructive sleep apnea can shorten your life from anywhere between 12-15 years. While there is no permanent cure for obstructive sleep apnea, diagnosis and treatment will alleviate its effects. Proper treatment can ensure that your OSA won't shorten your life.
Obstructive sleep apnea is classified by severity: Severe obstructive sleep apnea means that your AHI is greater than 30 (more than 30 episodes per hour) Moderate obstructive sleep apnea means that your AHI is between 15 and 30. Mild obstructive sleep apnea means that your AHI is between 5 and 15.
What are the types of sleep apnea? Obstructive sleep apnea. Central sleep apnea. Complex sleep apnea syndrome. Summary.
Symptoms Loud snoring. Episodes in which you stop breathing during sleep — which would be reported by another person. Gasping for air during sleep. Awakening with a dry mouth. Morning headache. Difficulty staying asleep, known as insomnia. Excessive daytime sleepiness, known as hypersomnia.
Sleep Apnea AHI Chart Adult AHIPediatric AHIMild OSA≥ 5 to < 15 events per hour≥ 1 to ≤ 5 events per hourModerate OSA≥ 15 to < 30 events per hour> 5 to ≤ 10 events per hourSevere OSA≥ 30 events per hour> 10 events per hour Mar 29, 2023
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