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Ressure: What is my blood pressure reading in numbers? And what does it mean? What is my goal blood pressure? Is there a healthy eating plan that I should follow to help lower my blood pressure and lose weight? Is it safe for me to do regular physical activity? What is the name of my medication? What is the generic name? What are the possible side effects of my medication? What time of day should I take my blood pressure medicine? Should I take it with or with.

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We record this with the systolic pressure first (on the top) and the diastolic pressure second (below). For example, if the systolic pressure is 120 mmHg (millimetres of mercury) and the diastolic pressure is 80 mmHg, we would describe the blood pressure as '120 over 80', written 120/80.

Prevent High Blood Pressure Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. ... Be Physically Active. ... Do Not Smoke. ... Limit How Much Alcohol You Drink. ... Get Enough Sleep. ... References.

Here are 10 lifestyle changes that can lower blood pressure and keep it down. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ... Exercise regularly. ... Eat a healthy diet. ... Reduce salt (sodium) in your diet. ... Limit alcohol. ... Quit smoking. ... Get a good night's sleep. ... Reduce stress.

Check, change and control your blood pressure with our Blood Pressure Wallet Card. Measures 2.5" x 3.5" when folded and fits perfectly into any wallet. Unfolded it measures 12.5" x 7" and includes a logbook for daily blood pressure readings, patient instructions for self-monitoring and blood pressure category chart.

Blood pressure readings are given as two numbers. The top number is called systolic blood pressure. The bottom number is called diastolic blood pressure. For example, 120 over 80 (written as 120/80 mm Hg).

The perfect size to fit in a wallet, these 3.36"x2" Blood Pressure trackers are a much needed asset to keep track of your blood pressure.

Resource description: This wallet card has at-a-glance information about blood pressure for patients and space to write in names of medications and contact information for the health care team.

This blood pressure chart can help you figure out if your blood pressure is at a healthy level or if you'll need to take some steps to improve your numbers. A total blood pressure reading is determined by measuring the systolic and diastolic blood pressures.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232