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Get Par-q And You. Physical Activity Readiness Questionnaire - Fgcu
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How to fill out the PAR-Q And YOU. Physical Activity Readiness Questionnaire - Fgcu online
The PAR-Q And YOU is a crucial tool designed to assess the readiness of individuals aged 15 to 69 to engage in physical activity. By accurately completing this questionnaire, you can determine if you need to consult your healthcare provider before increasing your activity levels.
Follow the steps to complete the questionnaire effectively.
- Press the ‘Get Form’ button to access the PAR-Q And YOU questionnaire, which will open it in your document editor.
- Read the introduction section carefully. It will provide important context about the purpose of the questionnaire and its significance for your health.
- Begin filling out the questionnaire by reading each of the seven questions thoroughly. It is essential to answer each question honestly by checking 'YES' or 'NO' based on your current health status.
- After completing the questions, evaluate your answers. If you answered 'YES' to one or more questions, it is advisable to consult with your healthcare provider before beginning any new physical activity regimen.
- If all your answers are 'NO', you can feel confident in gradually increasing your physical activity. Remember to start slowly and progressively build up your exercise routine.
- Complete the signature section of the questionnaire. This includes entering your name, signing the document, and dating it. If you are under the age of majority, a parent or guardian will need to sign as well.
- Review your completed form for accuracy. Once satisfied, you have options to save the changes, download, print, or share the document according to your needs.
Complete your PAR-Q And YOU questionnaire online today for a safer approach to physical activity.
The GPAQ covers several components of physical activity, such as intensity, duration, and frequency, and it assesses three domains in which physical activity is performed (occupational physical activity, transport-related physical activity, and physical activity during discretionary or leisure time).
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