Get National Institutes Of Health Computer Workstation Ergonomics: Self-assessment Checklist 2017-2025

The National Institutes of Health Computer Workstation Ergonomics: Self-Assessment Checklist is designed to help users optimize their workstation for comfort and performance. This guide provides step-by-step instructions to effectively complete the checklist online.

Follow the steps to complete your self-assessment checklist.

1. Click ‘Get Form’ button to obtain the form and open it in your preferred digital editor.
2. Begin with the section on the office chair. Review each question regarding chair adjustments and comfort; answer 'Yes,' 'No,' or 'N/A' based on your personal experience.
3. Next, evaluate the keyboard and mouse section. Confirm the heights, distances, and comforts of these devices, ensuring to select the appropriate response for each item.
4. Proceed to examine the work surface and monitor setup questions. Assess the monitor's position and brightness, checking for glare and optimal distance from your eyes.
5. Continue to the breaks section. Consider your current habit of taking breaks to adjust posture and eye focus regularly.
6. Review the accessories section for any additional tools needed, such as document holders or headsets; respond to the items accordingly.
7. Finally, if applicable, answer the questions regarding laptop usage and hot desking. Make sure to provide honest responses based on your setup.
8. After completing the checklist, discuss any concerns with a DOHS ergonomics specialist for further guidance.
9. Ensure to sign and date the assessment where indicated before submission.
10. Save changes, download, print, or share the completed form as needed.

Start your self-assessment checklist online today for a healthier workstation setup!