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Get Dynamic Warmup Movement Assessment
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How to fill out the Dynamic Warmup Movement Assessment online
The Dynamic Warmup Movement Assessment is an essential tool for evaluating an athlete's movement capabilities and identifying potential imbalances. This guide will provide you with clear, step-by-step instructions on how to navigate and complete the assessment online.
Follow the steps to successfully fill out the Dynamic Warmup Movement Assessment.
- Press the ‘Get Form’ button to retrieve the Dynamic Warmup Movement Assessment form and access it in the online format.
- Begin by entering the athlete's name or initials at the designated field, ensuring the information is accurate for identification.
- Input the date of the assessment in the appropriate section to maintain a record of when the assessment was conducted.
- Review the list of dynamic warmup exercises included in the assessment. Be sure to familiarize yourself with each movement pattern.
- As the assessment is performed, document any observations related to the athlete’s mobility and stability in the respective fields next to each exercise.
- Utilize the checklist to mark off any joint segments where weaknesses or imbalances are identified during the assessment.
- Once all required fields are filled, you have the option to save changes to the assessment, download a copy for your records, print the document, or share it with relevant parties.
Complete your Dynamic Warmup Movement Assessment online today to enhance your training program.
Guidelines for Dynamic Warm-Up First and foremost, a dynamic warm-up should be done prior to an activity. It should be done at a moderate pace with an emphasis on slow progression into the available range of motion; don't try and stretch as far as you can right away.
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