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Ec) ! 2) Arm curl test ! (# in 30 sec) N/A ! 3) 2-minute step test ! (# of steps) N/A ! 4) Chair sit-and-reach test ! (nearest 1/2 in.:+/-) R or L Leg ! 5) Back scratch test ! (nearest 1/2 in.:+/-) R or L Leg ! 6) 8-ft-up-and-go test ! (nearest 1/10th sec) ! ! Address:.

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Answer: The Rikli and Jones Senior Fitness Test is a set of easy assessments that assess older people's functional fitness. The following are the tests: Chair Stand Test – To assess lower-body strength. Arm Curl Test – This exercise is used to determine upper-body strength.

It's a strength test for the upper body. This exam is designed to assess upper-body strength and endurance. In 30 seconds, the patient must perform as many arm curls as possible. This test is carried out on the dominant hand (or stronger side).

The Senior Fitness Test focuses on assessing different fitness components such as strength, endurance, flexibility, agility, and balance. It is also a great tool used to track progress over the course of a training program. This test measures the number of sit to stand completed within 30 seconds.

Here is a list of the tests, with links to more details for each. Chair Stand Test — testing lower body strength. Arm Curl Test — testing upper body strength. Chair Sit and Reach Test — lower body flexibility test. Back Scratch Test — upper body flexibility test. 8-Foot Up and Go Test — agility test.

(1) chair stand test, (2) arm curl test, (3) height and weight and 2-minute step test (if 6-minute walk test is not used as the aerobic endurance test), (4) chair sit-and-reach test, (5) back scratch test, and (6) 8-foot up-and-go test.

Rikli and Jones is an activity in physical education also known as the senior citizen fitness test. Rikli and Jones test was developed in 2001 at California State University, Fullerton.

(1) chair stand test, (2) arm curl test, (3) height and weight and 2-minute step test (if 6-minute walk test is not used as the aerobic endurance test), (4) chair sit-and-reach test, (5) back scratch test, and (6) 8-foot up-and-go test.

Senior Fitness Test. The Senior Fitness Test consists of seven items, including one alternate test for measuring aerobic endurance. The SFT items are as follows: (1) 30-second chair stand; (2) arm curl; (3) chair sit-and-reach; (4) back scratch; (5) 6-minute walk; (6) 2-minute step; and (7) 8-foot up-and-go.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232