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Ec) ! 2) Arm curl test ! (# in 30 sec) N/A ! 3) 2-minute step test ! (# of steps) N/A ! 4) Chair sit-and-reach test ! (nearest 1/2 in.:+/-) R or L Leg ! 5) Back scratch test ! (nearest 1/2 in.:+/-) R or L Leg ! 6) 8-ft-up-and-go test ! (nearest 1/10th sec) ! ! Address:.
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FAQ
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Senior Fitness Test. The Senior Fitness Test consists of seven items, including one alternate test for measuring aerobic endurance. The SFT items are as follows: (1) 30-second chair stand; (2) arm curl; (3) chair sit-and-reach; (4) back scratch; (5) 6-minute walk; (6) 2-minute step; and (7) 8-foot up-and-go.
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(1) chair stand test, (2) arm curl test, (3) height and weight and 2-minute step test (if 6-minute walk test is not used as the aerobic endurance test), (4) chair sit-and-reach test, (5) back scratch test, and (6) 8-foot up-and-go test.
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Rikli and Jones is an activity in physical education also known as the senior citizen fitness test. Rikli and Jones test was developed in 2001 at California State University, Fullerton.
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(1) chair stand test, (2) arm curl test, (3) height and weight and 2-minute step test (if 6-minute walk test is not used as the aerobic endurance test), (4) chair sit-and-reach test, (5) back scratch test, and (6) 8-foot up-and-go test.
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Here is a list of the tests, with links to more details for each. Chair Stand Test — testing lower body strength. Arm Curl Test — testing upper body strength. Chair Sit and Reach Test — lower body flexibility test. Back Scratch Test — upper body flexibility test. 8-Foot Up and Go Test — agility test.
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The Senior Fitness Test focuses on assessing different fitness components such as strength, endurance, flexibility, agility, and balance. It is also a great tool used to track progress over the course of a training program. This test measures the number of sit to stand completed within 30 seconds.
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It's a strength test for the upper body. This exam is designed to assess upper-body strength and endurance. In 30 seconds, the patient must perform as many arm curls as possible. This test is carried out on the dominant hand (or stronger side).
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Answer: The Rikli and Jones Senior Fitness Test is a set of easy assessments that assess older people's functional fitness. The following are the tests: Chair Stand Test – To assess lower-body strength. Arm Curl Test – This exercise is used to determine upper-body strength.
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