Get Radical Acceptance Worksheet

The Radical Acceptance Worksheet is a powerful tool designed to help individuals embrace their true selves and foster self-acceptance. This guide provides a detailed, step-by-step approach to completing the worksheet online, ensuring you make the most of this transformative exercise.

Follow the steps to successfully complete the Radical Acceptance Worksheet online.

1. Press the ‘Get Form’ button to access the Radical Acceptance Worksheet and open it in your preferred editing platform. This step will allow you to enter your information in the worksheet.
2. Begin by filling out the first section where you are encouraged to list your positive attributes. Reflect on your qualities, skills, and talents, and feel free to list as many as you can in the designated area.
3. In the following section, identify and write down any objectionable traits you have noticed in others that could be part of your own shadow attributes. This will assist you in recognizing areas where you may need acceptance.
4. Next, if you don't see these traits in others, think about what you currently dislike about yourself and record your thoughts in the provided space.
5. Complete the self-esteem check by rating your self-esteem on a scale of 1 to 10. This will help you gauge your current feelings about yourself.
6. Read the prescribed statements out loud, as instructed, to reinforce positive self-acceptance and ownership of your feelings.
7. Detail any judgments or negative feelings you wish to release and record them in the appropriate section. Acknowledge the imperfections and embrace self-acceptance.
8. List any individuals you may need to forgive for past negative feelings associated with shame. This step is essential for your healing process.
9. In the section describing yourself, provide a realistic portrayal that encompasses both your strengths and weaknesses.
10. Finish by reading the final encouraging statements out loud, ensuring you affirm your self-worth and connect with your 'Higher Power' as you define it.
11. Conclude the worksheet by writing a note to yourself, expressing love and appreciation for your efforts. Read this note along with the final self-acceptance declaration.
12. Lastly, fill out the self-esteem check again at the end of the worksheet to assess any changes and reflect on your progress.

Begin your journey of self-acceptance by completing the Radical Acceptance Worksheet online today.