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Structural Integration / June 2007www. Rolf.org51table of contents Structural Integration: The Journal of The Rolf Institute September 2007 Vol. 35, No. 3Publisher The Rolf Institute of Structural.
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Oprah FAQ
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Rolfing is a type of therapy that involves deep manipulation of the body's connective tissues. It may help alleviate both muscular and psychological tension to realign and restore balance in the body. The course of therapy involves a series of 10 sessions, each of which has different areas of focus.
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Minimal evidence suggests that Rolfing may relieve muscle and fascia (connective tissue) pain. But more extensive research is needed to determine its effectiveness. Rolfing is safe for most people to try. But some, including those with blood clots or nerve injuries, may want to avoid it.
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Rolfing, or structural integration, is one of many types of manipulative therapy. This article describes the principles and history of Rolfing and reviews current research. Only a few clinical trials specifically have looked at Rolfing.
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Effectiveness and reception. Because of its dependence on vitalistic concepts and its unevidenced propositions about the connection between physical manipulation and psychology, Rolfing is classified as a pseudoscience, and its practice has been characterized as quackery.
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Rolfing aims for structural change The effects of a good massage can leave you feeling looser and more relaxed for some time. Rolfing, on the other hand, focuses on realigning and integrating your whole body and creating structural changes. The goal is to find long-lasting relief.
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Rolfing 10 Series Rolfing session 1 – beginning the journey. ... Rolfing session 2 – the ground. ... Rolfing session 3 – the bridge. ... Rolfing session 4 – the core. ... Rolfing session 5 – upward orientation. ... Rolfing session 6 – the back. ... Rolfing session 7 – crowning. ... Rolfing sessions 8, 9, and 10 – closing.
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Benefits and uses of Rolfing releasing tension from connective tissues. resolving chronic pain. altering and improving posture. improving flexibility. reducing negative effects of stress. increasing energy. enhancing neurological function. creating emotional harmony.
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During the session, you will be asked to stand, to make movements, and walk. Work is mostly done on a table but may also be done seated and standing. The pressure of the work ranges from very light to very deep depending on your needs.
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