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Slow Burn Fat Faster by Exercising Slower Stu Cattleman with Katherine Allan 2000 Quill A Harper Resource Book. HarperCollins Publishers Before you set out If you chose so, the rest of your life begins.
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Monounsaturated FAQ
Losing weight requires you to burn more calories than you consume, and exercise can help you do so. Running is a great option, as it burns more calories than most other types of exercise because it requires many different muscles to work hard together ( 2 ).
Run for your heart health “Runners had a 30% lower risk of death from any cause and a 45% lower risk of death from heart disease or stroke,” she added. “The running levels were really low—like one or two hours a week—so it wasn't extensive.”
Stu's diet consists primarily of water, salads, oils, low-temperature cooked vegetables, vegetable soups, certain lower-starch grains, seeds, nuts, and fish. He used to be a vegetarian but believes fish is very healthy.
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