Follow the steps to complete your CBT Assessment online.

1. Click ‘Get Form’ button to obtain the form and open it in the designated area.
2. Begin by entering your name and identification number in the specified fields at the top of the form.
3. Describe your main problems. Reflect on a recent example of when you felt discomfort, and fill in the details regarding thoughts, images, emotions, behaviors, and physical sensations using the 5 Aspects prompt form.
4. Answer questions regarding the recurrence of the situation. Indicate where and when it typically occurs and with whom you are most likely to be during these situations.
5. Evaluate how often these situations happen, the level of distress they cause, and the duration of each occurrence. Describe how they usually begin.
6. In the next section, list what helps you cope and improves your situation, noting any behaviors or substances that provide relief.
7. Discuss the impact of these problems on your daily life, including effects on work, home environment, relationships, and studies.
8. Identify your coping resources and what brought you to therapy at this time. Elaborate on your goals for therapy and what changes you hope to achieve.
9. Document any medications you take and your usage of substances such as alcohol, drugs, and tobacco.
10. Provide an overview of your general mental state, touching on aspects like mood, concentration, memory, sleep, and changes in weight.
11. Assess any risks regarding self-harm or other potential risks such as neglect or aggression.
12. Review your previous therapy or treatment experiences, noting what has helped and what has not.
13. Summarize the problems you've outlined throughout the assessment.
14. Complete any initial formulations or homework as assigned. Make sure to check your understanding and leave space for any questions.
15. Finally, you can save your changes, download, print, or share the completed assessment as needed.

Take the next step in your mental health journey by completing your CBT Assessment online today.