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Basically, it's a program where the athlete has to lift somewhere between 80% and 90% of their one-rep max (1RM) in each workout. The exact weight is determined by the athlete's performance state on that day. On the days when the athletes feel good, they'll probably go up to 90%.

This means that pushing yourself too hard may not be a good strategy for reaching your fitness goals. ing to the 80/20 rule, 80% of the results (like losing weight or building muscles) that you achieve through your workouts come from 20% of the time (effort) you devote to training.

6-rep max – 86% 7-rep max – 83% 8-rep max – 81% 9-rep max – 78%

100 Percent LoadEffect on Performance80%Best load to build maximal strength without making inroads into recovery90%Optimal training load to maximize strength development (85-90%)100%Training load best suited to learn how to display maximal strength (92-100%)4 more rows • Jan 17, 2019

Basically, it's a program where the athlete has to lift somewhere between 80% and 90% of their one-rep max (1RM) in each workout. The exact weight is determined by the athlete's performance state on that day. On the days when the athletes feel good, they'll probably go up to 90%.

If you're goal is strength and power, for example, you want to lift in the 2 to 6 rep range, which is typically 95 to 85 percent of your 1RM. For hypertrophy (8 to 12 reps per set), your sweet spot is 80 to 67 percent of your 1RM.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232