Get Marshfield Clinic Health System Shine365 Essential Grocery List 2016-2025

The Marshfield Clinic Health System Shine365 Essential Grocery List is designed to assist users in making healthier food choices. This guide provides step-by-step instructions for completing the grocery list online, ensuring you have all the necessary components for your shopping needs.

Follow the steps to complete your grocery list online.

1. Click ‘Get Form’ button to acquire the grocery list and open it in the editing interface.
2. Begin by noting the categories at the top of the list, which include vegetables, fruit, protein, grains, dairy, and other options. Familiarize yourself with these categories as they will guide your selections.
3. In the vegetables section, select various options like baby carrots, celery, kale, and spinach. These choices provide essential nutrients for your diet.
4. Move to the fruit section. Choose fresh or canned fruits such as apples, bananas, and canned fruit in 100% juice, ensuring a healthy intake of vitamins.
5. In the protein category, include choices like eggs, canned tuna, and beans, which are excellent sources of protein and essential for a balanced diet.
6. For the grains section, opt for whole grain cereals, whole wheat bread, and brown rice, aiming for healthier carbohydrates.
7. Incorporate dairy products such as low-fat milk, yogurt, and cottage cheese to ensure adequate calcium intake.
8. Finally, review the 'Other' section for additional options like trail mix, which can provide quick and healthy snack alternatives.
9. Once all selections are made, you can make changes as necessary, then save your changes to retain your grocery list for future reference or planning.
10. At the end, download, print, or share the grocery list as needed to facilitate your grocery shopping.

Start filling out your Marshfield Clinic Health System Shine365 Essential Grocery List online today for a healthier shopping experience!