Follow the steps to successfully complete the NASM PAR-Q Form.

1. Click ‘Get Form’ button to obtain the form and open it for completion.
2. Begin by entering your name and age in the designated fields at the top of the form.
3. Provide the current date in the specified area.
4. Review the questions under the Physical Activity Readiness Questionnaire (PAR-Q) section carefully. For each question, select either 'YES' or 'NO' based on your personal health history.
5. If you answered 'YES' to any of the questions in the PAR-Q section, take a moment to consult with your physician prior to engaging in physical activity. Make note of which questions you answered 'YES' to for discussion with your physician.
6. Proceed to fill out the General and Medical History section. Answer questions regarding your occupation, including whether it requires extended periods of sitting, repetitive movements, or causes mental stress.
7. In the Recreational section, provide details about any recreational physical activities you engage in, along with any additional hobbies.
8. Answer the Medical section questions regarding prior injuries, surgeries, chronic diseases, and any medications you are currently taking.
9. Utilize the Additional Information section for any further notes or details that could be relevant to your readiness for physical activity.
10. Once you have completed all sections of the form, review your responses for accuracy. You will have the option to save changes, download, print, or share the completed form.

Complete your NASM PAR-Q Form online today to ensure your readiness for safe physical activity.