Get Wonderslim Grocery Food Selection List 2018-2025

The WonderSlim Grocery Food Selection List is an essential tool for users to manage their dietary choices effectively. This guide will provide you with clear and concise steps to fill out the form online, ensuring that you understand each component and can make informed decisions.

Follow the steps to complete the selection list with ease.

1. Click the ‘Get Form’ button to access the WonderSlim Grocery Food Selection List. This will allow you to download and open the form in your preferred online editor.
2. Begin by reviewing the proteins section. Choose your preferred protein options, which include very lean meats, cheese, and egg alternatives. Each choice corresponds to one protein serving.
3. Next, move to the vegetables section. Select one cup of raw or half a cup of cooked vegetables from the provided list. Each selection counts as one vegetable serving.
4. Continue to the fruit section. You may select fruits that are approximately 25 calories or less, where each option counts as one fruit serving.
5. Explore the optional servings section, where you can add lean options that are approximately 170 calories or less. Each selection counts as one optional serving.
6. Proceed to the dairy section to choose your dairy options, remembering that each selection should be approximately 50 calories or less, designated as one dairy serving.
7. For beverages, you may include unlimited non-caloric options like black coffee and herbal teas; these do not count towards your servings.
8. Finally, complete the starch section, selecting from the various whole grain options. Each choice equals one starch serving.
9. Review your selections to ensure everything is accurately filled out. Once completed, save your changes, download the form, or print it for your records.

Start completing your WonderSlim Grocery Food Selection List online today for a healthier tomorrow!