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  • Au Guide To Healthy Eating 2013

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Australian Guide to Healthy Eating Enjoy a wide variety of nutritious foods from these five food groups every day. Drink plenty of water. Grain (cereal) foods, mostly wholegrain and/or high cereal.

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Fruit. Grain ( cereal ) foods, mostly wholegrain and / or high cereal fibre varieties. Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans. Milk, yoghurt, cheese and / or their alternatives ( mostly reduced fat ) Vegetables and legumes / beans.

How were the Australian dietary guidelines developed? NHMRC revised the Australian dietary guidelines with advice from experts on the Dietary guidelines working committee and funding from the Australian Government Department of Health and Ageing.

Eat at least 5 serves of vegetables every day. A serve is ½ cup cooked vegetables (hot chips don't count!) or 1 cup of salad. Eat at least 2 serves of fruit every day. A serve is 1 medium piece or 2 small pieces of fresh fruit, or one cup of chopped or canned fruit (no added sugar).

grain (cereal) foods, mostly wholegrain and high-fibre varieties – 4 to 6 serves a day. fruit – 2 serves a day. lean meats and poultry, fish, eggs, tofu, nuts, seeds, and legumes or beans – 2.5 to 3 serves a day.

The 5 food groups grain (cereal) foods, mostly wholegrain and high-fibre varieties – 4 to 6 serves a day. fruit – 2 serves a day. lean meats and poultry, fish, eggs, tofu, nuts, seeds, and legumes or beans – 2.5 to 3 serves a day. Dairy and alternatives (mostly reduced fat) – 2.5 to 4 serves a day.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232