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Get Heart Rate Activity Worksheet Pdf
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How to fill out the Heart Rate Activity Worksheet Pdf online
Filling out the Heart Rate Activity Worksheet Pdf online can help you track and analyze your heart rate responses to various activities. This guide provides clear steps to navigate each section of the worksheet effectively.
Follow the steps to complete the Heart Rate Activity Worksheet Pdf online.
- Press the ‘Get Form’ button to access the Heart Rate Activity Worksheet Pdf and open it in your preferred document editor.
- Begin by entering your name in the designated field at the top of the form.
- In the period and date fields, indicate the relevant time frame for your activity.
- For Part I, calculate your resting heart rate (RHR) by taking your pulse for 30 seconds and doubling that number. Enter this value in the corresponding field.
- Calculate your maximum heart rate (MHR) using the formula (220 - your age) and write the result in the specified area.
- Determine your target heart rate zone (THRZ) by calculating 65% and 80% of your MHR. Enter these values in the provided fields.
- Proceed to Part II, where you will perform the listed activities. Take your heart rate at the end of each activity and document your results in the corresponding fields.
- After completing all activities, reflect on the provided questions. Write your answers in the spaces provided at the end of the form.
- Once you have filled out all sections, review your entries for accuracy. You can then save the completed document, download it for your records, print it for physical use, or share it with your healthcare provider.
Start filling out the Heart Rate Activity Worksheet Pdf online today!
After at least five minutes of continuous aerobic exercise take your pulse for six seconds. Then multiply by 10 or add a zero to the end—for example, a six second pulse of 17 would be 170. Check to see if your pulse us in your target heart rate range. If it is higher—slow down.
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