Get Body Composition Worksheet

The Body Composition Worksheet is a valuable tool for understanding the different components that make up body composition. This guide will provide you with step-by-step instructions for filling out the worksheet effectively online.

Follow the steps to successfully complete the Body Composition Worksheet online.

1. Click the ‘Get Form’ button to access the Body Composition Worksheet and open it in your preferred online editor.
2. Begin by entering your name in the designated field to identify your submission.
3. Fill in the period for which you are completing the worksheet.
4. Respond to the prompt about the two main components of body composition by writing 'Body Fat' and 'Lean Body Mass'.
5. Indicate what is included in Lean Body Mass by listing 'Muscle, Blood, Organs, Bone'.
6. State the essential body fat percentages for males and females: 3% for males and 12% for females.
7. Provide the average percent body fat ranges for men (12-18%) and women (22-25%).
8. Write the equation for Body Mass Index (BMI) using height in meters and weight in kilograms.
9. Explain why BMI may not be a reliable measure of body composition, particularly for athletes.
10. Define obesity in terms of BMI, specifying that it is a BMI over 30.
11. Match the methods of measuring body composition with their definitions by filling in the corresponding letters.
12. List the error range and common sources of error for different body composition measurement methods.
13. Once you have completed all sections, review your entries for accuracy then save your changes, download, print, or share the form as needed.

Start completing your Body Composition Worksheet online today!