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Air Force Physical Fitness Screening Questionnaire (FAQ) Privacy Statement AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AMMAN 362905, Air Force Physical Fitness Program.

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A male 40-49 years old needs to do a minimum of 21 pushups in a minute, 34 situps in a minute, and a 1.5 mile run under 14:52 in order to score for the test. He must complete 44 pushups in a minute, 50 situps in a minute, and do a 9:45 1 1/2 mile run in order to achieve the maximum points on the test.

Forearm planks will be scored based on how long an Airman can hold the pose. The lowest minimum time scored across age groups for men is 25 seconds, and the maximum time is 3:35. For women, the lowest requirement is 15 seconds for those over 60, and the highest maximum requirement is 3:30, for those under 25.

0:52 3:10 Air Force Optional Component: Plank - YouTube YouTube Start of suggested clip End of suggested clip Together feet must be placed hip width apart hips must be lifted off the deck with only the forearmsMoreTogether feet must be placed hip width apart hips must be lifted off the deck with only the forearms hands and toes on the floor. Knees are straight pelvis in a neutral. Position.

The AF Form 469 is used to describe physical limitations and recommend Duty Restrictions (DR) and Mobility Restrictions (MR) to the CC when there is a potential risk to an Airman's health, safety and well-being, the safety of the mission, or the ability of the Airman to effectively accomplish the mission.

A female 30-39 years old needs to do a minimum of 14 pushups in a minute, 29 situps in a minute, and a 1.5 mile run under 16:57 in order to score for the test. She must complete 46 pushups in a minute, 45 situps in a minute, and do a 10:51 1 1/2 mile run in order to achieve the maximum points on the test.

Forearm planks will be scored based on how long an Airman can hold the pose. The lowest minimum time scored across age groups for men is 25 seconds, and the maximum time is 3:35. For women, the lowest requirement is 15 seconds for those over 60, and the highest maximum requirement is 3:30, for those under 25.

A female under 30 years old needs to do a minimum of 18 pushups in a minute, 38 situps in a minute, and a 1.5 mile run under 16:22 in order to score for the test. She must complete 47 pushups in a minute, 54 situps in a minute, and do a 10:23 1 1/2 mile run in order to achieve the maximum points on the test.

A male 30-39 years old needs to do a minimum of 27 pushups in a minute, 39 situps in a minute, and a 1.5 mile run under 14:00 in order to score for the test. He must complete 57 pushups in a minute, 54 situps in a minute, and do a 9:34 1.5 mile run in order to achieve the maximum points on the test.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232