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Air Force Physical Fitness Screening Questionnaire (FAQ) Privacy Statement AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AMMAN 362905, Air Force Physical Fitness Program.

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How to fill out the AF 4446A online

The AF 4446A is an essential document used for the Air Force Physical Fitness Screening Questionnaire. This guide will provide you with step-by-step instructions to complete the form online accurately and efficiently.

Follow the steps to fill out the AF 4446A online.

  1. Click 'Get Form' button to obtain the AF 4446A and have it displayed in your browser for completion.
  2. Begin filling out the personal information section, which includes your name, rank, office symbol, and duty phone. Ensure all details are correct.
  3. Answer the questions in section 1A regarding profiles or exemptions honestly. If you answer 'Yes', provide the necessary documentation to your fitness administrator before proceeding.
  4. Continue with section 1B, evaluating any symptoms or medical issues you may have. It is crucial to be truthful to ensure your safety during physical activities.
  5. If you answered 'Yes' to any conditions in section 1B, follow the instructions to notify your Unit Fitness Program Manager (UFPM) and your Primary Care Provider (PCP) for further evaluation.
  6. Proceed to question 2, and determine your sickle cell trait (SCT) screening status. If unknown, you can check this via the provided resources.
  7. If you have SCT, confirm that you have completed the required counseling as outlined in section 3. If 'No', you must inform your UFPM.
  8. In question 4, assess your recent physical activity level. If you meet the vigorous activity criteria, stop at this point, sign the form, and submit it to your UFPM.
  9. For question 5, check if any risk factors apply to you, and answer truthfully. If 'Yes', follow the necessary instructions to notify your UFPM.
  10. After completing all applicable sections, ensure to sign and date the form, affirming that all information is accurate.
  11. Once you have completed the form, save your changes. You can then download, print, or share the AF 4446A as required.

Complete your AF 4446A online today for effective management of your physical fitness screening.

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A male 40-49 years old needs to do a minimum of 21 pushups in a minute, 34 situps in a minute, and a 1.5 mile run under 14:52 in order to score for the test. He must complete 44 pushups in a minute, 50 situps in a minute, and do a 9:45 1 1/2 mile run in order to achieve the maximum points on the test.

Forearm planks will be scored based on how long an Airman can hold the pose. The lowest minimum time scored across age groups for men is 25 seconds, and the maximum time is 3:35. For women, the lowest requirement is 15 seconds for those over 60, and the highest maximum requirement is 3:30, for those under 25.

0:52 3:10 Air Force Optional Component: Plank - YouTube YouTube Start of suggested clip End of suggested clip Together feet must be placed hip width apart hips must be lifted off the deck with only the forearmsMoreTogether feet must be placed hip width apart hips must be lifted off the deck with only the forearms hands and toes on the floor. Knees are straight pelvis in a neutral. Position.

The AF Form 469 is used to describe physical limitations and recommend Duty Restrictions (DR) and Mobility Restrictions (MR) to the CC when there is a potential risk to an Airman's health, safety and well-being, the safety of the mission, or the ability of the Airman to effectively accomplish the mission.

A female 30-39 years old needs to do a minimum of 14 pushups in a minute, 29 situps in a minute, and a 1.5 mile run under 16:57 in order to score for the test. She must complete 46 pushups in a minute, 45 situps in a minute, and do a 10:51 1 1/2 mile run in order to achieve the maximum points on the test.

Forearm planks will be scored based on how long an Airman can hold the pose. The lowest minimum time scored across age groups for men is 25 seconds, and the maximum time is 3:35. For women, the lowest requirement is 15 seconds for those over 60, and the highest maximum requirement is 3:30, for those under 25.

A female under 30 years old needs to do a minimum of 18 pushups in a minute, 38 situps in a minute, and a 1.5 mile run under 16:22 in order to score for the test. She must complete 47 pushups in a minute, 54 situps in a minute, and do a 10:23 1 1/2 mile run in order to achieve the maximum points on the test.

A male 30-39 years old needs to do a minimum of 27 pushups in a minute, 39 situps in a minute, and a 1.5 mile run under 14:00 in order to score for the test. He must complete 57 pushups in a minute, 54 situps in a minute, and do a 9:34 1.5 mile run in order to achieve the maximum points on the test.

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