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Get Arm Curl Test
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How to fill out the Arm Curl Test online
The Arm Curl Test is a valuable assessment tool designed to evaluate the functional upper extremity fitness of seniors. This guide provides a clear, step-by-step approach to filling out the Arm Curl Test form online, ensuring users understand each component.
Follow the steps to complete the Arm Curl Test form successfully.
- Press the ‘Get Form’ button to access the form and open it in your preferred editor.
- Begin by entering personal information, such as the participant's name, age, and gender. This information is essential for accurate norm comparison.
- Document the participant's weight in pounds. Note that women typically use a 4-pound weight, while men use an 8-pound weight for the test.
- Instruct the participant to sit in a chair, holding the designated weight with their palm facing their body. Ensure the arm is positioned against the trunk to minimize assistance from other muscle groups.
- Describe the test procedure, indicating that the participant will raise the weight through the full range of motion while rotating their wrist to end with the palm facing forward.
- Record the number of completed curls performed within the 30-second timeframe. This count is crucial for comparing results against established norms.
- Once all required information has been filled out, you can choose to save changes, download, print, or share the completed form for further use.
Start filling out the Arm Curl Test form online to enhance your understanding of functional fitness for seniors.
Related links form
0:04 1:46 Test Your Strength: Bicep Arm Curls - YouTube YouTube Start of suggested clip End of suggested clip Straight when the timer begins begin to perform curls by bending the elbow. And straightening theMoreStraight when the timer begins begin to perform curls by bending the elbow. And straightening the arm. Now it's important that you breathe evenly.
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