Get Complete This Worksheet To Help You Prepare To ... - Summerville Fht

This guide provides clear, step-by-step instructions for completing the Complete This Worksheet To Help You Prepare To Quit. By following these steps, you can effectively navigate the key components of the worksheet online and prepare yourself for your quit smoking journey.

Follow the steps to complete the worksheet online.

1. Press the ‘Get Form’ button to obtain the worksheet and open it in your preferred online editor.
2. Begin with the section titled 'Understand why you smoke.' Reflect on the benefits you associate with smoking and fill in the provided spaces accordingly.
3. Next, list your concerns about quitting in the section provided. This may include withdrawal symptoms, dealing with triggers, and any fears or worries you may have.
4. Make a commitment to quitting by writing down the most important reasons for your decision. This will help reinforce your commitment when facing challenges.
5. Identify and break other habits related to smoking. Write down situations or emotions that trigger your desire to smoke.
6. Conduct a test run by outlining strategies for managing your triggers. For instance, list changes you can make to your environment or routines.
7. Set a quit date in the indicated field. This date will serve as your goal for when you plan to stop smoking.
8. Inform your friends and family about your intention to quit, and identify who can support you during this process.
9. Consider whether you have used any quit smoking medications in the past, and note your experiences.
10. Lastly, reflect on whether you have spoken with healthcare professionals about your quitting plans, and document the resources available to you.
11. After completing all sections, be sure to save your changes. You can also download, print, or share your completed worksheet as needed.

Complete the worksheet online and take the first step towards quitting smoking.