Get Par Q Form

The Physical Activity Readiness Questionnaire (PAR-Q) is designed to assess your safety for engaging in physical activity. This guide will walk you through the steps to complete the Par Q Form online efficiently and accurately.

Follow the steps to fill out the Par Q Form online.

1. Click ‘Get Form’ button to obtain the form and open it for editing.
2. Begin filling in your personal details. Start with your name, ensuring to enter your first and last name in the respective fields.
3. Indicate your gender by selecting the appropriate option (M/F) in the designated section.
4. Provide your middle initial (MI) if applicable, followed by your complete address, including the number, street, city, state, and zip code.
5. Enter your contact information, including your phone number and email address. Make sure all information is accurate.
6. Record the date on which you are filling out the form. This is typically located at the end of the section.
7. Read each question carefully regarding your health and physical activity readiness. Answer each question by checking either ‘Yes’ or ‘No’ based on your current health status.
8. If you answered ‘Yes’ to any of the questions, be prepared to supply further details regarding the issues you are facing in the section provided.
9. If you answered ‘No’ to all questions, you may proceed with assurance regarding your suitability for an exercise program.
10. Once you have completed the form, review all entries for accuracy and completeness. You may then choose to save changes, download, print, or share the form as needed.

Complete your Par Q Form online today to ensure your safety in physical activities.