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How to use or fill out the 20-pull-ups.xls online
Filling out the 20-pull-ups.xls form is a straightforward process that helps users track their progress in achieving the goal of performing 20 pull-ups. This guide will walk you through each section of the form, ensuring that you complete it efficiently and effectively.
Follow the steps to accurately fill out the form online.
- Click ‘Get Form’ button to obtain the form and open it in the editor.
- Begin by reviewing the initial test results listed at the top of the form. Identify which column corresponds to your initial test results for the pull-up difficulty level.
- For each day listed, note the recommended number of pull-ups and rest intervals. Fill in the number of pull-ups you complete in each set under the appropriate day and set columns.
- Continue through each week, following the same pattern for sets 1 through 5, making sure to adhere to the suggested rest times between sets.
- Be mindful of the notes indicating whether to pick the same or a different column for each subsequent week based on your performance.
- Once you have completed the form for all weeks, review your entries for accuracy.
- Finally, save your changes, then download, print, or share the completed form as needed.
Start filling out your form online to track your pull-up progress today!
There are no definitive guidelines, but the number of pull-ups that are generally considered strong is 12+ for men and 8+ for women. If you can do this many, you're considered an advanced athlete. However, you are still considered an above-average athlete if you can do more than 8 (for men) or more than 3 (for women).
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