Get Chapter Investigation

This guide provides clear and comprehensive instructions on how to effectively complete the CHAPTER INVESTIGATION online. By following these steps, users will be able to accurately record their heart rate data and analyze the impact of exercise.

Follow the steps to accurately complete the CHAPTER INVESTIGATION.

1. Click the ‘Get Form’ button to obtain the form and open it in the editor.
2. Begin by creating a data table similar to the sample provided in the instructions. This table will help you record your heart rate measurements.
3. Measure your resting heart rate by locating your pulse in the artery of your neck. Use your index and middle fingers, avoid using your thumb. Count the beats for 30 seconds and multiply by 2 to find your resting heart rate in beats per minute.
4. Calculate your maximum heart rate by subtracting your age from 220. Note this number in your table. Then, calculate your target heart rate, which is 60 to 75 percent of your maximum heart rate, and record this range.
5. Observe your heart rate while exercising. Begin by running in place at a suitable intensity, and remember to stop if you experience any discomfort.
6. Every 2 minutes during your exercise, measure your heart rate for 10 seconds. Multiply this by 6 to convert to beats per minute and record each measurement in your table.
7. Continue recording your heart rate every 2 minutes after stopping the exercise until it returns to your resting heart rate.
8. Analyze the data by answering the guiding questions, creating graphs, and comparing the effects of different exercises on your heart rate.
9. Once complete, save your changes, and if needed, download or print your findings for further review or submission.

Start completing your CHAPTER INVESTIGATION online today to explore the effects of exercise on heart rate.